insomnia program
Restore your rest. Find your energy.
Together, we’ll unearth the core contributing factors of poor sleep patterns, reboot your sleep, so you enjoy the hours in between.
Chasing the dream of sleep.
Insomnia is a common sleep disorder affecting at least 30% of the world (if not more). Whether we struggle to fall asleep, stay asleep, or sleep deeply, we wake up feeling exhausted and dreading the day ahead. Insomnia is a vicious cycle that can last weeks, months or even years, disrupting our work, mood, and health, and making us dread the night ahead.
Restorative sleep is possible.
The Insomnia Program is a 4-month integrated approach to reset your sleep cycle, equipping you to sleep deeply, wake up refreshed, and live with more energy.
Unlike many programs and prescriptions which mask the deep issues that contribute to insomnia, my Insomnia Program uses a combination of energy healing and Chinese Herbal Medicine to break the cycle of insomnia at its core.
This program may be for you if you:
have difficulty falling or staying asleep
wake up several times a night and/or toss and turn excessively
feel like your sleep isn’t restorative
wake up feeling exhausted
rely heavily on caffeine to regain energy and alertness
experience a racing mind at night or have negative associations with sleep
The insomnia Program at a glance
1:1 Support
4 Months (4 Sessions in total)
1 Session per Month
Mentorship
Energy Healing
Chinese Herbal Therapy
Lifestyle Advise
Mediations & Visualisations
Facebook Community Gold Circle Membership
A place to find rest
bespoke pathway
Each client embarks on their own unique journey.
judgement-free
A space where you’ll be met with compassion and empathy.
Holistic approach
A unique pathway founded in my Enigma Approach of multifaceted healing and spiritual mentorship.
Reset your Sleep Cycle
Through our time together, you’ll learn powerful practices to support your body’s natural rhythms, address core emotional issues that disrupt sleep, and build healthy sleep patterns for life.
Energy Healing
Rebalance your body’s physical, mental and emotional energies. Move stagnated energy caused by overworking, worrying, emotional blocks, trauma, and the compacted stress from juggling family and work.
Reset Patterns
Heal and clear any underlying sleep pattern that has developed over time. Often subconscious and ignored, these underlying associations can sabotage well-intentioned attempts at healthy sleep.
Herbal Support
Bespoke herbal prescriptions work at the organic level with your body’s own energy to balance and nourish your energy, nervous and Endocrine systems. These herbs help calm the mind, ease over-thinking, and alleviate anxiety, allowing your body and mind to rest.
Healthy Body
Nourish yourself with healthy food and intentional movement specifically shown to reduce stress and support healthy sleep, hormones, and overall body functioning.
Balanced Hormones
Identify and treat any hormonal imbalances, which often contribute to poor sleep patterns, especially for adults over the age of 50. Energy healing and Herbal Medicine can balance the Endocrine system, which governs our daily wake/sleep cycles.
Healthy Brain
Balance your chemicals and nourish your brain so you can power down peacefully at night. We’ll resolve any issues in your parasympathetic nervous system to relieve the feeling of being wired at night. A healthy brain helps you feel calm, centered, and peaceful.
The Insomnia Program includes 4 one-on-one sessions over the course of 4 months together. We offer two packages.
*All program fees are non-refundable. To schedule a free 20-minute consultation with me, you can complete my inquiry form here.
My Top 3 Favorite Herbs to Relieve Stress & Anxiety Symptoms
Stress & Anxiety doesn’t have to feel futile. Download my free guide to the best herbs and practices to take charge of your journey.
© Maura Farragher 2023
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My Top 3 Favorite Herbs to Relieve Stress & Anxiety Symptoms
Stress & Anxiety doesn’t have to feel futile. Download my free guide to the best herbs and practices to take charge of your journey.