Restore balance to your body, mind and soul.
Heal your heart, nourish your body, and balance your energy for a life that’s filled with joy.
Life flows from our core
Just as a plant can’t thrive if we tend to the leaves alone, we can’t flourish without addressing the root causes of our struggles. By identifying and healing the core (and often ignored) parts of ourselves, we repair our bodies and free our minds.
Soul-centered life coaching.
In today’s culture, we’re taught to think our way through every obstacle. But in your center, there lies an intuition that’s deeper and richer than the mind alone can offer. In my life coaching relationships, I use ancient principles and energy healing to help you move from your head to your heart. By exploring past experiences and cultural conditioning, you’ll learn to nourish your body and mind, realign your energy, and live a life that flows from your truest self.
Stress & Anxiety
How To Relieve Stress & Anxiety
Learn my easy-to-practice Meditation & Visualisation technique to cultivate an Inner-Sanctuary that will help calm your mind and restore balance in your everyday life!
This video is suitable for beginners & seasoned practitioners alike.
I’m an energy healer, Herbalist, and Licensed Acupuncturist, as well as a Registered General Nurse (RGN) and Registered Midwife (RM). Through my personal journey and decades of experience and training, I’ve seen that true healing requires both patience and nuance.
Come home to yourself.
In my work, I help each person step off the treadmill, turn their attention toward their deepest self, and nurture their mind, body, and spirit with the care they deserve. It’s been my honor to be a guide and space holder on the journey toward healing for so many souls.
Healing from the heart
In my work as a nurse and midwife, I witnessed the limitations of Western medicine and sought to bridge the gap with Eastern approaches. Through 30+ years of practice and training, I’ve honed an integrated path to your healing: one that incorporates herbalism and Chinese medicine, acupuncture, energy healing, and intimate mentorship.
My Top 3 Favorite Herbs to Relieve Stress & Anxiety.
Your mind is intrinsically connected to your body. Download my free guide to the best herbs and body practices to support your mental health.