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A Sanctuary’s call to connect with Spirit.

One can travel the world and find beauty nowhere or all around you, depending on your perspective. By connecting in with our intuition, being still, open minded and hearted, one can meet with like minded souls and heart’s. It is like a rhythm, this vibration, dancing to the beat of energy, vibrancy, colour and love as one.

It’s like you know this person or group all your life or (lives), there is no need for explanations, there is understanding, commonality and inquisitiveness about each other and life. It is like the ebb and flow of the sea, it just is!

Creativity and art is like a psalm from the same hymn sheet. It is also an excellent way to get out of your head and monkey mind, bypassing to the unconscious and all of its levels. This is where magic is, colour and image comes to life. It brings beauty into our lives and homes, from drawing, painting to interior design, the colour palette choices we make reflect our mood, spirit , telling a story open for introspection, inspiration and interpretation.

We need this in our lives now, more than ever because energy and technology are speeding up, the busyness of our lives is increasing, this keeps us distracted and disconnected, which leads to stress, insomnia and anxiety, ever present in our world today.

Spirit has always been there, ever present throughout, it’s in the birds singing, sunrise and sunset, walking through a forest, getting fresh air, to name but a few, taking time out individually, away from our families and day to day lives reaps huge benefits.

Tending to one’s spirit is not a new phenomena, it has been there through the millennia, giving us metaphorical timeout to “smell the roses” brings a feeling of centredness, peacefulness, and clarity, it brings us back to being present.

With love and gratitude in my heart for a sanctuary created by the higher minds and pioneers of society, through support and understanding in every experience we shared,

Best, Maura xx

My Top 3 Favorite Herbs to Relieve Stress & Anxiety.

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